|What is one of your go-to self-care practice?
|Links to videos, articles, websites, or other resources you use
|Watching television shows with my partner
I created this: https://happeer.herokuapp.com/, if you want me to create a customized version for you :)
|Yoga with Adriene, an amazing youtuber who makes epic yoga videos for all occasions
This is Adriene’s channel, I would super recommend this. She has targeted videos like “Yoga for Stress” or “Yoga for Strength” which are lovely.
|Using the Headspace App
|I find the HALT framework pretty accurate: https://bradfordhealth.com/halt-hunger-anger-loneliness-tiredness/
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde
|When I have really rough days, I like to go out for a run
|Listening to music
|I love meditating
|For meditation: https://www.headspace.com/meditation/tips
|Going on walks while listening to music (happy or sad playlists!)
|This song sounds like sunshine!
My happy/good vibes playlist (it’s not elite but I like the songs on it)
|Lying down on my bed and just relaxing
|Listening to this: https://open.spotify.com/album/16fMATKYNi10ChZuJj0dMd?si=cwazmJVLS0CezIagQDpv2w
|Finding fun recipes to bake :)
|Listening to instrumental music
|This is the most relaxing playlist I’ve ever had the fortune to stumble upon:
|I take 5 minutes to follow a guided meditation to ground myself
|I took a freshman seminar called The Surprising Science of Happiness, and for one of our assignments we had to follow a guided meditation from this website:
I like to follow the 5-minute Breathing Meditation from here
|Watching kdrama, anime and eating ice cream
|Life goes on by BTS
On The Ground by ROSE
(stay grounded and everything will be okay because life goes on regardless)
|Talking to a friend and Journaling
|Reading books not assigned to me. Another thing I have done is made a list of random things I want to spontaneously do during the semester. When I have free time, I pick one of them to do. I have found this to be really energizing for me.
|Some of my friends and I made a Book wish list https://docs.google.com/document/d/1Q2kd76foSGtAvcwZwLnQZp2nP6kYJzBTk19q80E7saE/edit
Book Rec$/Reading List
|Working out, going to the gym, and reading the Bible
|Headspace for meditation
Really like searching up plans for the specific emotions/things I’m feeling during a particular time.