Self grace/Self compassion
Stretching and Meditation
Meditation and going outside
Headspace App! And just forcing yourself to get some fresh air.
Deep breathing techniques
Video Games or Puzzles
I highly recommend Sudoku or Dots! https://www.sciencedaily.com/releases/2017/07/170725100704.htm
Recommend Wall Street Journal Crossword! https://www.wsj.com/news/puzzle
ATV Riding (back home) or exercise
Reserving studio space or taking dance/yoga classes
Take a 20-minute power nap
Spending time with friends/going for a quick walk to get fresh air
No real online source- I have just always found that distracting myself with social interactions has been a good way to clear my head
Headspace app or 15 min meditation
Running / Working Out
Free art experiences for students!