2022 Self-care resources for student leaders
Journaling | |
Self grace/Self compassion | |
Stretching and Meditation | |
Meditation and going outside | Headspace App! And just forcing yourself to get some fresh air. |
Weekly Reflections | |
Say No | |
Deep breathing techniques | |
Cooking | |
Running/Exercise/Physical Activity | |
Video Games or Puzzles | I highly recommend Sudoku or Dots! https://www.sciencedaily.com/releases/2017/07/170725100704.htm |
Crossword Puzzles | Recommend Wall Street Journal Crossword! https://www.wsj.com/news/puzzle |
ATV Riding (back home) or exercise | |
Reserving studio space or taking dance/yoga classes | |
Take a 20-minute power nap | |
Lifting | https://liftvault.com/programs/powerlifting/n-suns-lifting-spreadsheets/ |
Spending time with friends/going for a quick walk to get fresh air | No real online source- I have just always found that distracting myself with social interactions has been a good way to clear my head |
Movies | Lookmovie.ag Netflix.com Disneyplus.com Hbomax.com https://www.yelp.com/search?cflt=movietheaters&find_loc=Cambridge%2C+MA |
Intentional Walking | Headspace app or 15 min meditation |
Running / Working Out | |
Free art experiences for students! | |
Being outside | |
Boxing |